Personal plan · $14.99/month
Your own AI coach.
A plan built around your goal, schedule and equipment. Weights that adjust to how you slept. A coach in your pocket that tells you exactly what to do today, and why.
1 · Your plan
A full plan, built for you in seconds.
Pick your goal (build muscle, get stronger, lose fat, athletic or general fitness) and the days you can train. The AI builds every workout and puts 4 to 8 weeks on your calendar, getting a little harder each week with an easier recovery week built in.
2 · Smart weights
Slept badly? Your weights already know.
Answer four quick questions each morning. The app sets every weight from your best lifts and how you feel today, so you push on good days and stay safe on rough ones.
3 · Your AI helper
A coach that knows your day.
Your home screen changes with your check-in, how hard today’s workout is and the time of day: what to eat before you lift, how to recover after, and when to just go to sleep.
4 · Build any workout
Just tell it what you want.
Type it like you’d tell a trainer. It builds a complete, safe workout around your equipment and anything that’s sore. Or build your own, or write it rough and let the AI fill in the gaps.
5 · Every exercise explained
Know why you’re doing it, and how.
Every exercise tells you what it does for your goal, with step-by-step coaching cues and a how-to video. Beginners get simpler lifts until they’re ready.
6 · Progress
Watch yourself get stronger.
Log sets on your phone in seconds. PRs are detected automatically, and your monthly report card grades your consistency, effort, strength and recovery.
Personal plan
$14.99 / month
Less than one session with most personal trainers, for a coach that’s with you every day.
- A plan built for your goal, on your calendar
- Smart weights from your daily check-in
- AI workout builder, plus build your own
- How-to cues and videos for every exercise
- Progress, PRs and a monthly report card
- Cancel anytime from your Billing page
One account per person, used on one device at a time. Secure payment by Stripe.
Questions
I’ve never lifted. Is this for me?
Yes. Beginners get simpler lifts, fewer sets and lighter efforts, with a how-to for every exercise. Advanced lifts stay locked until you’re ready.
What if I train at home?
Tell it what equipment you have, even nothing at all. Every workout and plan only uses what you have.
Can I cancel?
Anytime, from your Billing page. You keep access until the end of the month you paid for.
I play a sport. Does it know my sport?
Yes. Pick your sport and position in your profile and the AI trains you for it, from football to tennis.